![]() Generally speaking, programs can be crazy intense and short or more moderate in its intensity and a bit longer. ![]() Popularized by legendary strength coach Charles Poliquin, GVT involves a lot of volume, little rest, and a limited timeframe. Are they full of baloney, though, or is this a worthwhile program? Let’s dig into it and see. There’s little scientific evidence to back up its claims (more on that in a bit) but countless words have been typed singing the regimen’s praises. But that doesn’t mean some programs aren’t more effective than others - if you’re willing to endure the pain that is.Įnter German volume training (GVT), a muscle and strength building program beloved by bodybuilders and powerlifters from Munich and beyond. Yet undoubtedly there’s always someone selling a “get ripped” fast program that they guarantee will melt the fat right off your body. Most people understand this when they step into a gym for the first time. Building muscle takes a lot of time and dedication - it’s not quite as easy as Hollywood makes it seem.
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